The Richmond Charities Meditation and Mindfulness
- Published on:
- Written by:
- Sturart Lee
Finding the still centre at the almshouses
Meditation and mindfulness practices can often be shrouded in mystery. Alternatively, the promised peace or enlightenment is often delayed until after a long, complicated and often expensive course. In truth, the experience of stillness is always available to us through focus and attention. Here at the almshouses we are currently learning and practising a variety of techniques to help us achieve a mindful, meditative state.